The Laurelhurst Community Center is offering a "First Strike Self Defense" class on Saturday from 9am - noon for women taught by Michael Castilleja.
The information says that the class, which will speciailze in self defense and situational awareness, teaches practical and pure self-defense skills that can be easily learned and applied.
Michael has had experience in many contact sports, including wrestling. He also was in the U.S. Marine Corps, and served at a county jail in the capacity of Sergeant in charge of training and investigations.
The S.A.F.E. instruction includes:
- Self motivation
- Physical control
- Situational Awareness
- Hands on training
- Self Confidence
Class fee is $30. To register call 206-684-7529 or register in person at Laurelhurst Community Center.
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