Thursday, April 25, 2013

Self Defense Class Offered At Community Center On Saturday

The Laurelhurst Community Center is offering a "First Strike Self Defense" class on Saturday from 9am - noon for women taught by Michael Castilleja.

The information says that the class, which will speciailze in self defense and situational awareness, teaches practical and pure self-defense skills that can be easily learned and applied.
Michael has had experience in many contact sports, including wrestling. He also was in the U.S. Marine Corps, and served at a county jail in the capacity of Sergeant in charge of training and investigations. 
The S.A.F.E. instruction includes:
  • Self motivation
  • Physical control
  • Situational Awareness
  • Hands on training
  •  Self Confidence

Class fee is $30. To register call 206-684-7529 or register in person at Laurelhurst Community Center.

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