Friday, August 31, 2012

Register Now For Adult Fitness Classes At The Community Center Starting Next Week

Here is the list of Fall adult fitness classes at the Laurelhurst Community Center. Some are starting next week.

You can go here for more information and to register or call the Community Center at 684-7529.

Barre Conditioning
Ages 18 and older
This class features light weights, isometrics and is easy on the joints. The class consists of exercises done at the barre and floor and incorporates Pilates, yoga, weights, stretching, and intense muscle work to fatigue. All levels welcome. No classes week of 9/17-9/21.Instructor: Laura Martin
9/4-10/23 Tue 10:30-11:30 am $105
10/30-12/18 Tue 10:30-11:30 am $120
9/7-10/26 Fri 9:30-10:30 am $105
11/2-12/21 Fri 9:30-10:30 am $105

Body Conditioning
Challenging group workout program that will build core strength and increase overall fitness and energy levels. Workout can be modified to individual fitness level.  Instructor: Laura Martin
9/10-10/29 Mon 10-11 am $105
11/5-12/17 Mon 10-11 am $90

Mat Pilates for Beginners
Ages 18 and older
The class includes upper and lower body exercises and balance techniques designed for beginners. No class 9/17-9/21, 11/23. Instructor: Laura Martin
9/7-10/26 Fri 10:30-11:30 am $105
11/2-12/21 Fri 10:30-11:30 am $105

Mat Pilates
Ages 18 and older
The class includes upper and lower body exercises and balance techniques. Participants must have taken beginner class to
register for intermediate/ advanced class. No class 9/17-9/21, 11/22.Instructor: Laura Martin
9/4-10/23 Tue 9:30-10:30 am $105
10/30-12/18 Tue 9:30-10:30 am $120
9/6-10/25 Thu 10-11 am $105
11/1-12/20 Thu 10-11 am $105

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