Fall Adult Classes Offered At The Community Center

Registration is underway for adult youth classes at the Laurelhurst Community Center. .

Register online, in-person at the Community Center Monday through Friday 9-2pm or by calling 684-7529.

Here are the classes:

KUNDALINI YOGA
Ages 16 and older
Considered to be the most comprehensive of all the yogas, Kundalini Yoga incorporates the use of breath, movement, meditation, and deep relaxation. It is a practical tool for everyday people. Kundalini Yoga is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini Yoga is an ancient, time proven technology for human transformation, helping people live their lives with greater meaning and joy.
Instructor: Marilyn Smith
152815 9/12-10/24 Mon 6:30-8 p.m. $56
152816 11/7-12/12 Mon 6:30-8 p.m. $40

ADULT EVENING POTTERY
Ages 18 and older
Several clay projects will be introduced using both hand building and throwing on the wheel techniques. Practice your skills making clay objects while learning how to make tiles, cups, bowls, and more in a fun and informative setting. 1 bag of clay and Open Studio time is included with class fee. Open studio is open Wednesdays from 6-8 p.m. and Sundays 9 a.m.- 1p.m. No class 10/31.
Instructor: Liang-Yin Chen
152800 9/19-11/28 Mon 6:30-8:30 p.m. $200

BARRE CONDITIONING
Ages 18 and older
This course features light weights and isometrics and is easy on the joints. Each class consists of exercises done at the barre and on the floor and incorporates Pilates, yoga, weights, stretching,
and intense muscle work to fatigue. All levels welcome. No class 9/15, 11/11, 11/24, and 11/25.
Instructor: Laura Martin
152806 9/6-12/6 Tue 10:30-11:30 a.m. $210
152807 9/8-12/15 Thu 9:30-10:30 a.m. $195
152808 9/9-12/23 Fri 9-10 a.m. $210

PILATES PLUS
Ages 18 and older
The class includes upper and lower body exercises and balance techniques.
Instructor: Laura Martin
152829 9/6-12/6 Tue 9:30-10:30 a.m. $210

CORE AND MORE-PILATES AND YOGA
Ages 18 and older
This class is a slower pace with beginning level Pilates and Yoga; some light weights will be used at the end for upper body conditioning. Great class for all levels. No class 9/15 and 11/24.
Instructor: Laura Martin
152812 9/8-12/15 Thu 10:30-11:30 a.m. $195

TAI-CHI CHUAN-BEGINNER
Ages 16 and older
Come and learn this "internal" Chinese martial art (Beginning Yang style short form) which promotes health by reducing bodily tension and stress, improves balance and coordination,
increases joint flexibility, and calms the mind.  Instructor: Mark D. Johnson
152835 9/14-10/26 Wed 7-8 p.m. $77
152836 11/2-12/14 Wed 7-8 p.m. $77

AMERICAN MAHJONG FOR BEGINNERS
Ages 18 and older
Mahjong originated in China. It was discovered by the West around 1920 and immediately became popular in America.  It bears a great resemblance in play to certain card games, namely those of the Rummy family and is fun to play. Rules are based on newly published guidelines from The National
Mahjong League. This class will introduce beginners to the basic rules and regulations of the game. Class size is limited to 8 participants so register early.
Instructor: Yuri Nishiyama
152801 9/13-10/4 Tue 2-3:30 p.m. $25
152802 10/11-11/1 Tue 2-3:30 p.m. $25
152803 11/8-11/29 Tue 2-3:30 p.m. $25