Yoga Starts Today At Community Center

Kundalini Yoga starts today at the Laurelhurst Community Center with Instructor Marilyn Smith.

Here is the information:

KUNDALINI YOGA    Ages 16 and Older

Considered to be the most comprehensive of all the yogas, Kundalini Yoga incorporates the use of breath, movement, meditation and deep relaxation. It is a practical tool for everyday people.  

Kundalini Yoga is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini Yoga is an ancient, time proven technology for human transformation, helping people live their lives with greater meaning and joy.

 2/22-3/14 Mon 6:30-8:30p.m. $32
3/28-4/25 Mon 6:30-8 p.m. $40
5/2-6/6 Mon 6:30-8 p.m. $40