The Seattle Gym (3811 NE 45th Street) is starting a Laurelhurst Running Group, led by two ex-professional track runners, Kal Broderick and Erica Moore, on Saturdays from 9:30-11am. Most the running will be in the neighborhood.
The sessions, open to non-members as well, will include trainer led warm-ups, drills, run, post-run strengthening, core, and stretching inside the Gym.
Erica said "We will also be there to provide knowledge about running form, strides, warming up, injury prevention."
She added:
We came up with the Running Group idea because we are both personal trainers, love working with people on health and well-being, bringing people together, and have lots of knowledge and skill in the way of running and/or training for something specific.
For more information go here.
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