Wednesday, November 5, 2014

Yoga And Tai-Chi Start Today At Community Center

Two adult exercise classes start today at the Laurelhurst Community Center.

Registration can be done online, in-person at the Community Center Monday through Friday 9-2pm or by calling 684-7529.

The Fall 2014 Parks and Recreation Brochure lists all classes and programs at Laurelhurst, Magnuson and Ravenna-Eckstein Community Centers.

Here are the Adult programs offered for toddlers: 

Ages 16 and older
Considered to be the most comprehensive of all the yogas, Kundalini Yoga incorporates the use of breath, movement, meditation, and deep relaxation. It is a practical tool for everyday people. Kundalini Yoga is not posture based; therefore, it's accessible to everyone, regardless of age, gender, or body type. It's powerful, efficient, and effective. Kundalini Yoga is an ancient, time proven technology for human transformation, helping people live their lives with greater meaning and joy.
Instructor: Marilyn Smith
#123319 11/5-12/17 Wed 5:30-7 pm $70

Ages 16 and older
Come and learn this "internal" Chinese martial art (Beginning Yang style short form) which promotes health by reducing bodily tension and stress, improves balance and coordination, increases
joint flexibility and calms the mind.
Instructor: Mark Johnson
BEGINNER #121375 11/5-12/17 Wed 6-7 pm $77
INTERMEDIATE #121379 11/5-12/17 Wed 7-8 pm $77

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