Tuesday, April 1, 2014

Sign Up Now For Lifelong Recreation Fitness Classes And Programs For 50+ At Community Center

A variety of fitness classes for 50 years and over is being offered at the Laurelhurst Community Center starting on Monday  for 11 weeks, through Seattle Parks' Lifelong Recreation program.

Here is the list: 
Early Bird Aerobics
Cardio exercise done to your favorite ‘vintage’ tunes along with stretching and strengthening work.
Instructor Liz Valauri
114027  Monday               7:35 – 8:35 am   $60
114028  Wednesday        7:35 – 8:35 am   $60
Gentle Yoga
Gentle stretching and breathing exercised to keep limber, relaxed while building muscle. 
Instructor Judith Robin
114136  Monday               8:45 – 9:45 am   $45
114138  Thursday             5 – 6 pm               $55
Senior Aerobics
Low impact aerobics with strength and balance work. 
Instructor Jan Shearer
114151  Thursday             8:45 – 9:45 am   $35
Strength and Conditioning
Use a variety of hand held equipment to improve strength and flexibility after an aerobic warm-up.  
Instructor Jane Shearer
114048  Friday                    7:45 – 8:45 am   $45
Lifelong Recreation programs are also held at all Northeast community Centers, including Enhance Fitness (Free to Group Health members with Medicare Part B coverage), Gentle NIA, Gentle Pilates, Tai Chi and Line Dance. 

Art  many arts classes are also held at Magnuson's Brig, Volunteer Park Conservatory and the Japanese Garden, as well as a variety of trips and hikes.

For more details on these classes and more, check out the Lifelong Recreation Spring  Brochure online or call Cheryl, Lifelong Recreation Specialist, at 386-9106 

No comments: