Thursday, April 4, 2013

Self Defense Class Offered At The Community Center On Saturday

The Laurelhurst Community Center is offering a "First Strike Self Defense" class for women on Saturday from 9am - noon taught by Michael Castilleja.
The information says that the class, which will speciailze in self defense and situational awareness, teaches practical and pure self-defense skills that can be easily learned and applied. 
Michael has had experience in many contact sports, including wrestling. He also was in the U.S. Marine Corps, and served at a county jail in the capacity of Sergeant in charge of training and investigations. 

The S.A.F.E. instruction includes:
· Self motivation
· Physical control
· Situational Awareness
· Hands on training

· Self Confidence
Class fee is $30. To register call 206-684-7529 or register in person at the Community Center. The clalss will be offered again on April 27th.

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