Seattle Parks and recreation is having a walk for seniors at Magnuson on Saturday from 10-30 to noon.
The information states:
Mindfulness in the Wetlands:
"Opening your Senses to Spring". Integrating elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), you will learn to calm your mind and open your senses to the wonders of spring while experiencing the wetlands in a whole new way.
Taught by Mindful in the Wild team, psychotherapist Deborah Wilk, LMFT and naturopathic physician Jessica Hancock, ND. Meet at the Promontory Point Environmental Learning Center accessed from the boat ramp parking area E1, then stroll slowly and mindfully through the wonderful wetlands.Go here for more information.
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