Register Now For Adult Exercise Classes At The Community Center

Registration is underway for various Fall adult classes at the Laurelhurst Community Center.  Register online, in-person at the Community Center Monday through Friday 9-2pm or by calling 684-7529.

Here are the details:

BARRE CONDITIONING Ages 18 and Older 
This course features light weights and isometrics and is easy on the joints. Each class consists of exercises done at the barre and on the floor and incorporates Pilates, yoga, weights, stretching, and intense muscle work to fatigue. All levels welcome. 
#10305 1/8-3/26 Tu 10:30-11:30 a.m. $240 #10287 1/10-3/28 Th 9:30-10:30 a.m. $240

CORE AND MORE: PILATES AND YOGA Ages 18 and Older 
This class is a slower pace with beginning level Pilates and Yoga; some light weights will be used at the end for upper body conditioning.  Great class for all levels. 
#10285 1/10-3/28 Th 10:30-11:30 a.m. $240

GENTLE YOGA Ages 18 and Older 
This Hatha Yoga based slow flow class, is designed for all ages and all levels.  Participants will enjoy a class the combines meditation, breath work and traditional yoga asana poses that encourage flexibility and strength. 
#10279 2/7-3/28 Th Noon-1 p.m. $120

PILATES PLUS Ages 18 and Older 
The class includes upper and lower body exercises and balance techniques. 
#10306 1/8-3/26 Tu 9:30-10:30 a.m. $240

SMALL GROUP TRAINING Ages 18 and Older 
This course will include weight, core, cardiovascular training and stretching for a small group, providing lots of personal attention. All levels welcome. 
#10311 1/7-3/25 M 9:30-10:15 a.m. $250 #10277 1/11-3/29 F 9:45-10:30 a.m. $300

TAI CHI Ages 18 and Older 
This class teaches the classical Yang style Tai Chi and is designed both for beginning students and those with some experience. Practicing Tai Chi will improve participants overall health, balance, strength, and flexibility. The instructor, Robert Friedman, a student of T Y Pang, has practiced Tai Chi for 40 years. #10307 1/7-3/25 M 6:30-8 p.m. $130

GENTLE YOGA Ages 50 and Older 
Gentle stretching to keep limber and build muscles.  All skill/ fitness levels. 
#10192 1/8-3/19 Tu 8-9 a.m. $55

STRENGTH AND CONDITIONING Ages 50 and Older 
Build strength, flexibility, balance and achieve better overall conditioning. 
#10242 1/11-3/22 F 7:45-8:45 a.m. $60

TAI CHI Ages 50 and Older 
Improve balance and posture, increase strength, and calm your mind. 
#10193 1/8-3/19 Tu 11:45 a.m.-12:45 p.m. $50 
#10194 1/8-3/19 Tu 12:45-1:45 p.m. $50