Tai Chi starts on Tuesday from 11:45 a.m.-12:45 p.m.at the Laurelhurst Community Center. The series of classes run through December 11th and is for all levels.
The class description says:
Maintain and restore bone mass, equilibrium, and poise, while playfully exploring vital energy. This class teaches the classical Yang style Tai Chi and is designed both for beginning students and those with some experience. Practicing Tai Chi will improve participants’ overall health, balance, strength, and flexibility.
The instructor, Robert Friedman, a student of T Y Pang, has practiced Tai Chi for 40 years.
Register online, in-person at the Community Center Monday through Friday 9-2pm or by calling 684-7529.
For more information go here.
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