Wednesday, January 4, 2017

Register Now For Exercise Classes At The Community Center

Registration is underway for fitness classes at the Laurelhurst Community Center. .

Register online, in-person at the Community Center Monday through Friday 9-2pm or by calling 684-7529.

Here are the classes:

Ages 18 and Older
This course features light weights and isometrics and is easy on the joints. Each class consists of exercises done at the barre and on the floor and incorporates Pilates, yoga, weights, stretching, and intense muscle work to fatigue. All levels welcome. No class 2/17
Instructor: Laura Martin
#156603   1/3-3/21 Tue 10:30-11:30 a.m. $165
#156602   1/5-3/23 Thu 9:30-10:30 a.m. $165

Ages 18 and Older
This course is designed for a smaller group and individualized instruction.  It will include weights, core, cardiovascular training and stretching for small group, providing lots of personal attention. All levels welcome.  All levels welcome.
#156601   1/6-3/24 Fri 9-10 a.m. $135

Ages 18 and Older
The class includes upper and lower body exercises and balance techniques.
Instructor: Laura Martin
#156624   1/3-3/21 Tue 9:30-10:30 a.m. $165

Ages 18 and Older
This class is a slower pace with beginning level Pilates and Yoga; some light weights will be used at the end for upper body conditioning. Great class for all levels. No class 9/15 and 11/24.
Instructor: Laura Martin
#156623   1/5-3/23 Thu 10:30-11:30 a.m. $165

Ages 16 and Older
Come and learn this "internal" Chinese martial art (Beginning Yang style short form) which promotes health by reducing bodily tension and stress, improves balance and coordination, increases joint flexibility, and calms the mind.
Instructor: Mark D. Johnson
#156693   1/4-2/8 Wed 7-8 p.m. $66
#156694   2/15-3/22 Wed 7-8 p.m. $66

Ages 16 and Older
Considered to be the most comprehensive of all the yogas, Kundalini Yoga incorporates the use of breath, movement, meditation, and deep relaxation. It is a practical tool for everyday people. Kundalini Yoga is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini Yoga is an ancient, time proven technology for human transformation,
helping people live their lives with greater meaning and joy. No class on 1/16.
#156070   1/9-2/13 Mon 6:30-8 p.m. $40
#156625   2/27-3/20 Mon 6:30-8 p.m. $40

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