Register Now For Variety OF Adult Fitness Classes Offered At Laurelhurst Community Center

Here is the list of Adult Fitness classes underway or starting next week at the Laurelhurst Community Center. 

To register go here, call the Community Center at  206-684-7529 or stop  by the Center at 4554 NE 41^st between 9-1pm.
 

BARRE CONDITIONING

Ages 18 and older

This class features light weights, isometric and is easy on the joints. The class consists of exercises done at the barre and floor and incorporates Pilates, yoga, weights, stretching, and intense muscle work to fatigue. All levels welcome. No class 1/17or 2/14.

Instructor: Laura Martin

□□#111060 2/18-3/25 Tue 10:30-11:30 am $90

□□#111062 2/28-3/28 Fri 9:30-10:30 am $75

 

BODY RESET

Ages 18 and older

We lose muscle and bone density as we age. Reset your metabolism and gain muscle/bone mass with this interval workout. Body weight exercises, weights, bands, and gliders all

work to help you regain lost strength. A class for any level but will have knee bending (which can be modified). No class 1/20..

Instructor: Laura Martin

□□#111066 2/24-3/24 Mon 10-11 am $75

 

CARDIO PILATES - INTERMEDIATE

Ages 18 and older

The class includes upper and lower body exercises and balance techniques. Participants must have taken beginner class to register for intermediate/advanced class.

Instructor: Laura Martin

□□#111071 2/18-3/25 Tue 9:30-10:30 am $90

 

CORE AND MORE: PILATES AND YOGA

Ages 18 and older

This class is Pilates with more variations and a faster pace. We will use magic circle, bands, and light weights.

Instructor: Laura Martin

□□#111073 2/20-3/27 Thu 10-11 am $90

 

ZUMBA® FITNESS!

Ages 16 and older

Come ready to have a blast! Zumba ® is a Latin inspired dance-fitness class that incorporates both Latin and international music. Getting in shape was never this fun! This class can be tailored to meet individual needs, so even if you don’t know how to dance you will still have fun and meet your fitness goals!

Instructor: Gabriela Hansen

□□#112843 2/19-3/26 Wed 6-7 pm $66

 

TAI-CHI CHUAN

Ages 16 and older

Beginning Yang style short form. Come and learn this “internal” Chinese martial art which promotes health by reducing bodily tension and stress, improves balance and coordination, increases joint flexibility and calms the mind.

Instructor: Mark Johnson

□□#111119 2/19-3/26 Wed 7-8 pm $66